miles of abbie

January 17, 2010

My Challenge For You is…

Filed under: Running — Tags: , , , , — Abbie Mood @ 6:36 pm

… to complete a race this year. Before you laugh and just leave Miles of Abbie, hear me out.

Inspired by the comments about some of my running posts (Traveling to Runand Athens Marathon Race Re-Cap), I decided that all of you are totally capable of completing a race, whether you believe it or not. I have seen people who couldn’t run a mile on the first day, complete a whole marathon 4 months later. It can be done :)

I realize that this is quite a challenge for some of you, and I’m prepared to be your #1 Supporter. Find me on Twitter (@MilesofAbbie), Facebook (Abbie Mood), or e-mail (Use the contact form on this site).

Choosing a Race

1. Running

    * 5K – 3.1 miles
    * 10K – 6.2 miles
    * Half marathon – 21.1K or 13.1 miles
    * Marathon – 42.2K or 26.2 miles
    * Relay – varying distances
    * Mud Run – varying distances

2. Triathlon

    * Sprint – 740m swim, 20K/12 miles bike, 5K run (note that this distance can vary)
    * Olympic – 1.5K (just under a mile) swim, 40K/25 miles bike, 10K run
    * Half Ironman – 1.9K/1.2 miles swim, 90K/56 miles bike, 21.1K/13.1 miles run
    * Ironman – 3.8K/2.4 miles swim, 180K/112 miles bike, 42.2K/26.2 miles run

3. Century Ride – 161K/100 miles on the bike

How To Get Started

First, check out Runnersworld.com for training plans, tips, and to find races.  BeginnerTriathlete.com has the same information for triathlons.  If you are interested in learning about the Run/Walk Method (my favorite), go toJeffGalloway.com.  UPDATE – Check out Jeff’s post – Getting Started Running.

Second, consider finding a training group in your area.  Check outmeetup.com, check out a local running specialty store, or simply google search “running” and “your city”.  If you can convince a friend or significant other to train with you, even better!

Third, consider joining one of the many fundraising teams.  I’ve trained for a run two marathons with the Leukemia & Lymphoma Society’s Team in Training, but many organizations are starting to follow the LLS lead and raise money in exchange for training.

With Team in Training, you agree to raise a certain amount of money and in return you become part of a local team that meets at least once per week on the weekends, and sometimes once or twice during the week.  You have a coach and a mentor to support you through the training and the fundraising.

Somewhere near the end of the L.A. Marathon,

My Race Plans for 2010

    * 5K – Spring (Possible Races – Newport Beach Spirit Run, Laguna Hills Memorial Run)
    * 1/2 Marathon – Summer (Possible races – America’s Finest, Orange County, San Fran)
    * Marathon – Marine Corps Marathon on Oct. 31 (Registration opens April 7)

So who’s in????

Photo Credit: L.A. Marathon Photographer

November 27, 2008

Athens Marathon Race Re-cap

Filed under: MatadorU, Recaps, Running — Tags: , , , , — Abbie Mood @ 7:02 pm

Last November, my boyfriend Eric and I traveled to Greece with Paul Samaras and his group, Apostolos Greek Tours so that I could run the original marathon and Eric could do a 10K race.

We had a pasta dinner the night before, and Paul had the hotel set up the breakfast buffet early that morning so we could get something to eat before we left. The race didn’t start until 9 am, so I didn’t have to get up at the crack of dawn like with races in the States. We slept until about 6 a.m. and then got breakfast (mmm Greek yogurt!).  I got on the bus to head towards the small town of Marathon around 7. The 10K started near the modern Olympic stadium, which was my finishing point, so Eric’s bus left at 7:30.

Like a virgin… touched for the very first time…

Madonna was blaring over the loudspeaker as runners from several different countries stretched and nervously chatted about the upcoming race.  I was standing next to Jeff Galloway, former Olympian and the Run/Walk Method master, who was on the trip with us and was leading a 1 min. run/1 min. walk group with a goal of 5 hours.  I looked at the road and there was a faded blue line, from the Olympic marathon in 2004.

After taking an oath that translated to something about having fun and running a fair race, the starting gun popped!  Jeff wanted the group to start after everyone else had gone, so for the first time ever in a race, I started dead last. There were a few thousand runners there, putting us about 5 minutes behind clock time. The temperature at race start was 61 degrees with the wind at our back and lots of cloud coverage, practically perfect marathon weather.  The wind eventually died down, but luckily the clouds and cool temps stayed with us.

After the first couple miles, we started the loop around the tomb of the Athenian soldiers who fell during the war between the Persians and the Athenians.  The next few miles flew by, and the 1/1 run/walk method was part of the reason.

Eric and I had looked at the course map before the trip and I didn’t expect much trouble from the hills.  What I forgot to consider was the angle of the road, and by mile 7 my knees started bothering me.  I tried to ignore them, after all I was in Greece – no time for knee problems!  Nevertheless, they continued to bother me and ended up hurting for 3 weeks after the race.

Running through the countryside brought cheers of “Bravo!” and “Calimera!” (good morning) coming from both sides of the road as we passed people who were outside cheering us on our way to Athens. Around mile 16 we started to get into the suburbs of Athens and see more buildings. This was also about the time that I started to lose the group.  After I stopped at a medic tent to get some cream for my knees, I slowed my pace down considerably for the next 3 miles and they pulled away.  By now I was really looking forward to seeing Eric at mile 24, who had completed his race and agreed to pace me for the end of mine.

I can do anything for a minute.

Before I fell behind, another member of the group who was starting to struggle as well said, “I can do anything for a minute.”  I tried to keep this in mind as my right hamstring started to cramp around mile 20.  If I could just run for 1 minute, I would be able to walk for 1 minute.

I came to about mile 23.75 and there was Eric – I had almost made it! I wasn’t crashing, either, which was awesome.  Eric was surprised to find me in a good mood, and I was kind of surprised to be in a good mood. Maybe it was the spirit of Phidippides and the olive branches in my visor.

A little after mile 25, both my hamstrings started to cramp and my quads, too. I had never cramped in my legs before, so it was definitely a new and unpleasant experience for me.

As I was “sprinting” to the finish, EVERYTHING cramped, even my left big toe.  I glanced over my right shoulder and saw a stray dog jogging in a few feet behind me, which made me laugh and I actually forgot about my cramps for a second…

And then I was done.  I was in the white marbled Olympic Stadium with the olympic rings high above the stands (which we hiked up to right after the marathon), the Acropolis and the Parthenon in the distance.  One might call it the experience of a lifetime.

And my final time was 5:14, a PR by approx. 5 minutes. :)

The pictures are in reverse order, so scroll down and back up…

in the stands with the Acropolis in the distance

my medal :)

first sit down after the marathon

finishing in my pink shirt, cramping and all!

he looks really fast

a little after eric met me, smiling for the first time ever after running 25 miles
statue of Phidippides

Hella Sod in the Athens countryside
the tomb with the mountains in the background

Jeff and Barbara Galloway

the blue line is the marathon course from the 2004 olympics. we followed the exact course.

the start!

freezing with Jeff Galloway before the race.
Photo Credits:  Abbie Mood & Eric Lang

Powered by WordPress